“Keep your eyes on the stars, and your feet on the ground.” - Theodore Roosevelt #TeamPW

Now a days everyone knows that regular practice of yoga can gave much benefit to your health, Peoples do Yoga at their daily routine for a healthy body and free of stress
mind because it gave inner peace to soul and fresh your mind. Peoples do regular practice of Yoga to gain or loose weight, Usually people complain that being overweight
or underweight because of their genes but it is not true for everyone being underweight or over weight is not the fault of your genetic system, Yoga is much famous among
in peoples because its help to gain or loose more weight and women gave first priority to yoga for reducing their weight. Every day is not Sunday so if you want to reduce
your weight without any side effect then you have to do regular yoga practice without any gap and keep do believe in this natural way, There are many type of yoga poses for
weight loss including Bridge pose, Grinding pose and much more.

Bridge Pose

In bridge pose you need to lie down on a plain floor and bend your knees in a way that you can place your feet on the floor and after that the distance from your feet
and butt-locks must have to be equal likely your hand and after that try to move your body to upward and do this thing approx. 5 to 10 times. This pose can gave good benefit

to your thighs and back.



Grinding Pose

This is much useful and important exercise  to reduce weight of your belly. You need to sit in a relaxing position with straight legs and your legs should touch with
each other’s but remember don't bend your knees during this then join your hands and moves them over on your legs, Do this method at-least for 10 minutes and apply this
approx for 6 to 8 times in a day , It can relax your legs ,stomach and help to loose weight .

Boat Pose

In Boat pose you have to sit down in a straight way and up your legs in air in-front of your, your legs should touch with each other but your knees should not be bend and
after that place your hands along with your body and try to move your hands to upward or backward direction and during this you have to move your body same like as you are
moving your hands, Do this exercise 10 times with giving time of 10 minutes  in each round .

Wind Releasing Pose

Lie down on floor in straight position then up your left leg and fold it with your knee stretch it till it touch to your belly and for this you will need to lift your
head little bit high and then do same thing with your right leg and when you will success to do this then bends your both legs at same time and try to do this step
in same time with both legs , It will gave relax to your stomach ad help to reduce weight.



Cobra Pose

In this pose you need to sit down on floor and forward your legs in-front to you then bend your body with arms and try to touch your toes with hand but don't bend your
knees for touching toes because you have to straight your knees for this position and be in this position at least for 5 to 8 minutes, It will help to create your body flexible
and gave relax to your arms, back body and also help to reduce your fat belly.

For a good health you deserve relax but your mind stuck and you fed up from yourself due to daily hard routine of work and you decide to go for a weekend or something else to relief your stress. Well no need to go  anywhere  because every day is not Sunday but you can relief stress and make your mind fresh by  through these stress relieving tips and for this you just need few minutes little time and nothing else.


It's easy method that you just need to stand up straight after that close your eyes and focus on track you want to listen loudly or silently and try to feel to be yourself it gave peace to your mind.










Breath Deeply 


Stop to think about anything ,Sit up straight on floor close your eyes place your hands on belly or legs and take a deep breathe , Inhale air in your body and then breathe slowly do this step at-least for 5 minutes its help to relief stress from your mid and make your heart fresh.








Tune In to Your Body 

In this step you have to observe your body that how much you have stress ,Lay down on floor scan your body  from your head to toes then focus that which part of your body is disturbed and gave relax to this part so that  you can able to relief yourself from stress.

We are living in a community where craze of fashion on its peak and every women wants to appreciate with her style and fashion in society, As knowledge of fashion is increased so everyone wants now the latest stylish and trendy fashion accessories women loves to have fancy and designing handbags and after done with beautiful clothes and stylish shoes they looking forward for stunning handbags and for this purpose they spent a huge amount of money so that they can become more stylish Andeye catching in parties, weddings or workplaces. At when a women sees another women that she carries a beautiful handbag with nice designing she also wishes to get  this one and because of this craze fashion accessories and concepts going viral in women then the designer handbags got many ideas from this way and they keep launching,

Unique or different things as per demand. There are different types of designing on handbags like flowers, birds and other trendy things which makes the handbags more
attractive and one of the best thing that these designing handbags are available in market with stunning look and best quality with reasonable price. You can use these bags for casual purpose , offices as well because of that you can put your makeup accessories and other important thing like cell phone, book or food etc.

Designing handbags are available in different styles and colors which is much famous in teenagers or mature women because everyone love to do fashion no matter how
old or young they are , Every women wants to carry great style of designing handbag because there are various designer labels are available in market so everyone tries
to got best to make admires others from his style and ideas. One of the best advantage of designing handbags are that they are durable and long lasting it can use every
place and it never outdated from fashion , because unique and different ideas of designing handbags are coming day by day so you can't ignore the old ideas.

Giving  Designing handbags to someone as a gift is a way to show your classy awareness about fashion and you can admire them by your sophisticated choice and its matter allot
because in today world everyone is much conscious about style and fashion. The main reason of popularity about designing handbags because of it unique concept of elegance
class and beauty, Girls can do classy style of fashion by carrying their matching designing handbags with their dress and this can make them more attractive or eye-catching.

Some basic tips you should keep in mind while buying insurance policy for your car , house or  yourself , Usually people feels hesitate when they hear about insurance policy that they think this expense is out of budget for them but when a unexpected thing happens like , accident ,house fire and serious disease  then they realize that this is a financial support which can recover their financial loss but how much recovery you should need after facing loss or which things should need to observe before buying a insurance policy ?  When you are going to insure your property ,health insurance etc then you should need to ask about potential discount approx 70% costumers didn't have idea that how they can get financial help if they go to the marketplaces for buying health insurance .

Second thing is that when you insure your house you should first estimate your total property value and decide to keep the total sum value according your need you are going to insure your property in which everything is include that you own like  your bedroom , kitchen , lounge even stairs parts all have much value then you think so that's why its compulsory that you should know the value of your actual amount for protection because you only like to pay for protection according to your need .

If you want to keep your body and mind fresh then yoga is the best way for gave peace to your soul , Usually peoples want's to loose their weight but when they think about hard exercise for loosing weight then they loose hope well no need to losing hope more because if you do yoga practice regularly you can  loose weight to do that and also it helps to relief your mind from stress , By born being over weighted  is not a big thing and not your fault but if you know that how to get rid off from over weight then defiantly.
Its your fault because you are ignoring the nature tips to keep you healthy with a fresh mind and if you have a relax mind then you can make your good personality in society because dealing with others in a pleasant way helps to improve your relation with others. Yoga also helps to make your body flexible because mostly in yoga  you have to bend your body  parts in different way so its helps also to improve flexibility in your  body.

Everyone wants a fair skin and those who have fair skin they always conscious about this and the most craze of fair skin in teenagers girls but unfortunately they fails to keep their skin fair ,Why ? Because of daily hard routines , dust and sun shininess and for this girls use different kind of tricks and creams but they didn't get succeed , Well no need to worry more about your skin and go to the par-lours because we arranges some beauty tips for fair skin to make your life more easy .

Facial

To keep your skin alive and fair you must have try to do facial for 2 or 3 times on a month because of this you can clean your skin pores remove pimples and dark spots and when you get rid off from these your skin becomes defiantly fair and soft .

Sunblocks

Skin is a sensitive part of body and it effect alot from sunlight and the only way to safe your skin from this that you should use good types of sunblocks because sunblocks defend the sunrises to remove the darkness and pimples from your skin.

Increase Usages of Water

As we all know that water in an important thing for our life so  same as water matter alot  for a fair skin because it helps to purify the entire body and skin cells so increase the usage of water in your life , You should drink daily 8 to 10 glasses of water for a fresh skin .

Usually peoples have problem with their memory like you  loose your car keys , Meet with someone and after 5 minutes forget his name and when you go to the shopping mall you forget that where you parked your car. Well no need to worry because no one have good memory, You forget the things because you didn't focus them in a proper way like recently you parked your car but while parking your car you was thinking about the other things instead to concentrating that what you are doing now ,Its also happens when you are depressed and ,tired and sick. Well there is some tips for helps that how to keep your memory strong.
-1 Get Organized
1st step  that you must have to manage your things in a right way like buy a key hook and keep your keys in this so place your things where they exists so that you can easily find your things if they are well organized .
-2 Write it Down
If your are weak about remembering events like Birthday ,Parties or Meeting dates then write down in a note so that you can remember your schedule and help to recall your things .
-3 Work at It
Everyday make a new challenge with your brain like observe things deeply ,read books make new ideas to develop something with your friends so that you can increase the efficiency of your memory .
-4 Get Social
Make new friends meet with everyone in society so that you can got new ideas and stay alert about the happenings in world .
-5 Relief Stress from Mind
You can't remember things if your mind is stuck with stress , Take things easy don't think too much about one thing and keep fresh your mind to make your memory strong .